Custom Birth Kit
At 32 weeks we will be discussing your birth kit and what to order. We would like to have your birth kit at your home and complete by 36 weeks. We also ask you to get additional items in addition to your birth kit (listed below)
Instructions for ordering your kit:
The birth kit has required items that will come with your kits.
Plus optional items that you can customize your kit with: (If you do not want the item, do not select it)
Water birth: If you are having a water birth please ask Heidi what tub she is sending home with you. She has two different brands. Please select the correct corresponding liner at Precious Arrows as this is the liner that fits my pool. We do need the accessories! You are welcome to get there here or somewhere else, but we do need those items if you have a water birth.
Mesh panties vs Depends:
Mesh panties are see-through, easy to wash and dry and reuse. You do need to get the OB pads or you can get overnight pads from the store.
Depends are like diaper and are wonderful to have if your water broke during labor or for the first day or two after birth. I have an option for 2 or 4 in the kit, if you want to get more, I suggest purchasing them separately. A trick to make them last longer is to add a pad inside the depends so you do not have to change out the depends every time, but you keep the added leak protection.
Newborn procedures items:
Please note we will be discussing both Vitamin K and the Eye ointment in one of our prenatals so you may decide if want us to administer these to your baby or if you wish to decline.
Vitamin K: your options are to have the injectable vitamin K, or the oral vitamin K or decline (not clicking item)
Postpartum healing items:
Arnica: promotes healing from blood loss and bruising. -I HIGHLY suggest all moms get this if they do not already have some at home.
Additional items to get from around your house or the store:
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1. Large Flat-Bottom Mixing Bowl- for placenta
2. Thermometer I will be asking you to monitor baby’s temp the first few days.
3. Olive Oil (perineum support and to put on the baby’s bum the first few days. -it helps clean off meconium better)
4. Adult Diapers- if you did NOT order a few in your birth kit, you may want to consider purchase a bag of them. You can use normal underwear, or mesh underwear with large pads as well.
5. Plastic Sheeting or Tarp, Water Proof Mattress Cover, or felt backed table cloth. if you did not order a bed liner in your birth kits, please get a few shower curtains or felt backed table clothes (place felt side up so there is less chance of slipping when walking) from the dollar store or you can get an actual plastic sheet or medium grade painters plastic. -this is to cover your bed, and under the pool anywhere else you want to protect from water.
6. 6-12 Receiving Blankets get some blankets that can get stained. We start a load before we leave and rarely do they get stained, but there is a chance they could. (Thrift store blankets are perfect!)
7. 6-8 Bath Towels & 6 Hand Towels –old towels from your home are fine! We start a load before we leave and rarely do they get stained, but there is a chance they could.
8. 2-6 Washcloths–rarely do they get stained, but there is a chance they could.
9. Heating Pad or Hot Water Bottle or, rice sock, and cold packs -optional- comfort measure for labor.
10.. 2 WHITE KITCHEN Waste Garbage Bags
12. Large package of Large Super-Absorbent Sanitary (if you did not purchase with kit or you want extras)
13. Kitchen Size Garbage Bags
14. Lead-Free Hose- water birth only (if you didn’t order in kit) -make sure it is long enough to reach from your water supply to where you want the tub
15. 2 Sets of Sheets to fit the birth bed Get them from a thrift store! We will want you to put one set on the bed, then a layer of plastic (mentioned above) then a second set of sheets on top of plastic for the birth.
16. Labor food protein foods-almond butter, yogurt, something she can take a small bite at the time. And don’t forget food for the dad! -something that will give him fuel to stay up all night long-healthy foods, and maybe some caffeine! And dont forget food for the first week of postpartum!
17. Hydrating Liquid -coconut water, or recharge is a natural “Gatorade”- look at natural grocers. Gatorade Is ok too, just has more sugars
a. 1-2 bottles. Helps us clean up!
19. Ibuprofen for afterpains
20. Herbal tincture called Cramp Bark or Wishgarden Afterease for afterpains (found at natural grocers,sprouts, or whole foods or online)
21. Salt- cheap table salt to add to laundry to get stains out
22. Hemoplex- you will have lost blood after having your baby. taking an iron supplement is highly encouraged to take to promote recovery along with a good B12 supplement.
23. Your postpartum meals: what do you want to eat? Plan it out now! Personally I wanted a steak! I will be encouraging red meat and leafy greens multiple times a day, especially for the first week. This can be hamburger or it can be steak. This helps your body recover from blood loss. If you plan to freeze meals or make a meal train, ask for red meat and leafy greens! (try to avoid dairy when eating red meat as it lowers the absorption of iron)
Consider postpartum cookbooks:
24. Want ideas of how to plan for postpartum? consider a postpartum planner. Go through it with your partner now! get a good plan on what BOTH of you can do.